Individually tailored classes to suit all levels — from gentle recovery to energising flows. Each session is crafted to support the body’s needs at sea, incorporating breath-led movement— based on Ashtanga sequences. functional and mindful movement.

“Connection goes beyond touch — through presence, awareness, and guidance, healing still happens wherever you are.”

Breath-led yoga designed to support all bodies, blending mindful movement, functional alignment, and the foundations of Ashtanga.
These services include Basic Ashtanga, Deep Release, and Ease & Stability, each offered with gentle, adaptive guidance to help you move safely and with awareness.

Beginner-friendly led classes incorporate simple Ashtanga sequences, breathwork, and grounding movement, allowing you to practise at your own pace — in person or online, from wherever you are.

Personalised, breath-led sessions to support your unique body and goals — from foundational alignment to deepening Ashtanga practice. Choose guided instruction or a Mysore-style approach, moving at your own pace with focused support on breath, mobility, and mindful strength.