Individually tailored classes designed to support all levels — from gentle recovery and restoration to energising, breath-led flows. Inspired by the Ashtanga method, each session is thoughtfully crafted to meet the body’s needs at sea, blending functional strength, mindful mobility, and steady breath awareness. The focus is on sustainable practice — building resilience, stability, and clarity while honouring the rhythm of life on the water.

Connection goes beyond touch — through presence, awareness, and thoughtful guidance, meaningful practice can unfold wherever you are.

I offer breath-led yoga designed to support all bodies, blending mindful movement, functional alignment, and the foundations of yoga postures.

My online classes include Basic Ashtanga, Deep Release, and Ease & Stability, each delivered with gentle, adaptive guidance to help you move safely and with awareness.

Whether joining live, in person, via Zoom, or through pre-recorded sessions, you’ll experience beginner-friendly led classes that incorporate simple yoga sequences, breathwork, and grounding movement — allowing you to practise at your own pace, from wherever you are.

Private, breath-led yoga sessions designed to meet you where you are — whether you’re new to yoga, returning to movement, or deepening your Ashtanga practice. From foundational strength and mobility to guided Ashtanga sequences or Mysore-style practice, each session supports steady, sustainable progress.

Now open: my home in Warkworth for closely guided private practice.