Classes
Basic Ashtanga
A mindful introduction to the foundations of Ashtanga Yoga. This class guides beginners through breath-led movement and stability while exploring Tristhāna — the union of breath, posture, and gaze. Move through a simplified Primary Series flow with clear cues, gentle strength, and space for stillness. Each session cultivates awareness, grounding, and calm through mindful progression and conscious breathing.
Mindful Movement
A guided breathwork and meditation–infused practice designed to bring you back to centre. Through conscious breathing, simple mindfulness techniques, and gentle, breath-led movement, this class supports the nervous system, builds strength, releases tension, and deepens body awareness. You’ll move slowly and with curiosity, reconnecting with your body and finding inner balance. Open to all levels.
Breaking Barriers
A breath-led class for all bodies and levels. Explore mindful movement inspired by Ashtanga to build core strength, joint stability, and inner balance. Each session offers safe progressions toward primary series peak poses — arm balances, twists, and gentle inversions. Props, variations, and supportive guidance help you move with awareness and confidence—finding steadiness in strength and stillness in breath.
What You’ll Receive!
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Each class includes:
Gentle warm-ups and guided Sun Salutations to awaken energy
Foundational standing postures for balance and stability
Simple seated folds and twists to release tension
A short restorative closing and guided relaxation to restore calm
Modifications and props are welcomed to meet you where you are — no prior experience needed. The pace is unhurried, the space welcoming, and the goal is simple: to help you find connection, strength, and stillness through every breath.
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What You’ll Experience:
• Gentle full-body flows that support mobility, stability and joint health
• Breath-awareness woven into every movement
• Focus on grounding, balance, and nervous system regulation
• Sequences inspired by Ashtanga foundations but adapted for accessibility
• Options to modify or pause as needed — no pressure, no performance -
Strength • Stability • Mobility
What You'll Learn:How to build core strength, balance, and joint stability through mindful, functional movement.
Step-by-step techniques to approach peak poses such as Bakasana (Crow Pose), Bhujapidasana (Shoulder Pressing Pose), Headstand, Marichyasana C, D, and Supta Kurmasana safely.
How to use props and modifications to support your unique body.
The power of breath-led flow to create focus, calm, and ease.
How to cultivate confidence, stability, and awareness—on and off the mat.
Perfect For:
Beginners and curious practitioners wanting to build strength and stability safely.
Anyone interested in exploring Ashtanga-inspired movement in a supportive way.
Students working toward peak poses like Bakasana, Bhujapidasana, or Headstand.
Those seeking a mindful, breath-led practice to improve mobility and balance
Is This Calling to You?
If you’re feeling ready to begin, I’d love to connect.
Let’s have a brief chat about your goals and what you’re looking for in your practice. I’m here to listen, support, and help you find a rhythm that works for you.