Rooted in Ashtanga Vinyasa yoga, my classes offer a mindful blend of breath-led movement, functional alignment, and meditative awareness. Whether you're new to yoga, exploring a new style, or deepening your practice, each session is thoughtfully designed to build stability, strength, enhance mobility, and reconnect you with your breath.

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Basic Ashtanga

A mindful introduction to the foundations of Ashtanga Yoga. This class guides beginners through breath-led movement and steady alignment while exploring Tristhāna — the union of breath, posture, and gaze. Move through a simplified Primary Series flow with clear cues, gentle strength, and space for stillness. Each session cultivates awareness, grounding, and calm through mindful progression and conscious breathing.

Class schedule : Mon, Wed 09.00-10.15am

Breath & Balance

A guided breath work and meditation classes designed to bring you back to centre.Through conscious breathing and simple mindfulness techniques, this practice helps regulate the nervous system, calm the mind, and create space for inner balance. Blends with Mindful Movement session.

Class schedule : Tue 09.00-10.00am

Mindful Movement

A gentle, breath-led class designed to build strength, ease, and awareness. You’ll explore movement slowly and with curiosity, helping to release tension, support your nervous system, and reconnect with your body. Open to all levels—no experience needed. Blends with Breath & Balance session.

Class schedule : Tue 09.00-10.00am

Breaking Barriers

Strength • Stability • Mobility

A 75-minute, breath-led class for all bodies and levels. Explore mindful movement inspired by Ashtanga to build core strength, joint stability, and inner balance. Each session offers safe progressions toward primary series peak poses — arm balances, twists, and gentle inversions. Props, variations, and supportive guidance help you move with awareness and confidence—finding steadiness in strength and stillness in breath.

Class schedule : Thurs 09.00-10.15am

What You’ll Receive!

  • Each class includes:

    • Gentle warm-ups and guided Sun Salutations to awaken energy

    • Foundational standing postures for balance and stability

    • Simple seated folds and twists to release tension

    • A short restorative closing and guided relaxation to restore calm

    Modifications and props are welcomed to meet you where you are — no prior experience needed. The pace is unhurried, the space welcoming, and the goal is simple: to help you find connection, strength, and stillness through every breath.

    Perfect for You If You’re:

    • A beginner curious about Ashtanga
    • Transitioning from other styles into a more structured practice
    • Looking to revisit or rebuild foundational alignment and breath

  • What’s Included:

    • Guided breath techniques (e.g., Triangle Breath, Equal Breath, Three parts Breath, Ujjayi, Focus 12 etc.)
    • Seated or reclined meditations for grounding and clarity
    • Practices to regulate stress, support energy, and settle the mind
    • Simple structure, no prior experience needed

    Perfect For:

    • Anyone needing stillness and mental reset
    • Beginners exploring breath and meditation
    • Complementing your physical yoga practice
    • End of day grounding or mindful mornings

    **Blended with Mindful Movement sessions

  • What You’ll Experience:

    • Gentle full-body flows that support mobility, stability and joint health
    • Breath-awareness woven into every movement
    • Focus on grounding, balance, and nervous system regulation
    • Sequences inspired by Ashtanga foundations but adapted for accessibility
    • Options to modify or pause as needed — no pressure, no performance

    Perfect For:

    • Beginners or those returning to movement
    • Practitioners seeking stress relief and nervous system reset
    • Days when your body needs softness, not intensity
    • Anchoring into presence before or after more active practice

    **Blended with Breath & Balance sessions

  • Strength • Stability • Mobility
    What You'll Learn:

    • How to build core strength, balance, and joint stability through mindful, functional movement.

    • Step-by-step techniques to approach peak poses such as Bakasana (Crow Pose), Bhujapidasana (Shoulder Pressing Pose), Headstand, Marichyasana C, D, and Supta Kurmasana safely.

    • How to use props and modifications to support your unique body.

    • The power of breath-led flow to create focus, calm, and ease.

    • How to cultivate confidence, stability, and awareness—on and off the mat.

    Perfect For:

    • Beginners and curious practitioners wanting to build strength and stability safely.

    • Anyone interested in exploring Ashtanga-inspired movement in a supportive way.

    • Students working toward peak poses like Bakasana, Bhujapidasana, or Headstand.

    • Those seeking a mindful, breath-led practice to improve mobility and balance


Session Format

All sessions are available online via Zoom, either 1:1 or in a small group setting (up to 4 people). Whether you're practising solo or with friends, you’ll receive tailored guidance and space to move at your own pace — with care, clarity, and breath at the centre.

Book & Personalise Your Class with Dee!