These breath-led classes are inspired by traditional Ashtanga and gentle movement, supporting stability, nervous-system balance, and sustainable practice for modern lives.

Classes

A woman practicing Utthita Hasta Padangushtasana on a beach during sunset, standing on a mat with one leg lifted, holding her foot with her hand, near rocks with a clear sky in the background.

Basic Ashtanga

A structured, breath-led practice inspired by the traditional foundations of Ashtanga yoga and guided by Tristhāna , breath, posture, and gaze. Movement is steady and intentional, supporting strength, stability, and focus without rush or force.

The practice emphasises clear transitions, mindful pacing, and sustainable progression, allowing awareness to deepen alongside physical strength. Designed to support modern bodies and beginners, this class builds a grounded foundation for long-term practice.

Deep Release

A slow, soothing practice designed to release tension in the shoulders, spine, and back. Gentle movement and breath awareness support deep rest and parasympathetic nervous-system balance.

The pace is unhurried and responsive, allowing the body to soften gradually rather than being pushed into release. This class is especially supportive for modern lifestyles, stress, travel, fatigue, or as a complement to stronger practices, offering space to restore ease, clarity, and calm.

Ease & Stability

A gentle, integrated practice blending easeful movement with subtle strengthening to support balance, core stability, and joint health. Calm and controlled, the class allows steadiness to develop naturally without strain.

Movement is slow and breath-led, with mindful transitions that support shoulder stability, functional core support, and safe weight-bearing. Designed to meet modern bodies where they are, this practice supports nervous-system awareness and sustainable movement over time.

How These Classes Complement One Another (All Classes are Beginners-Friendly)

These three classes are designed to complement one another, offering a well-rounded path to support your practice, wherever you are in your body or life.
Basic Ashtanga provides structure, rhythm, and breath-led progression.
Ease & Stability gently strengthens the foundations, especially the core and shoulders, through mindful movement and functional support.
Deep Release invites stillness and surrender, helping to unwind deeper layers of tension and calm the nervous system.

Together, they offer a balance of strength and softness, effort and ease, movement and rest. So you can practise in a way that feels both nourishing and sustainable.

A woman doing yoga on a beach with rocky cliffs and the ocean in the background.

What You’ll Receive!

Is This Calling to You?

You’re warmly invited into my open home shala for private or small group yoga (up to 3 people), a cosy space to practise mindfully and at your own pace.

If you’re feeling ready to begin, I’d love to connect — we can have a brief chat about your goals and what you’re looking for in your practice. I’m here to listen, support, and help you find a rhythm that works for you.

  • Breath-led • Structured • Grounded

    • A structured, breath-led practice guided by Tristhāna — breath, posture, and gaze

    • Steady, intentional movement that builds strength, stability, and focus

    • Clear transitions and mindful pacing to support safe, sustainable progression

    • Guidance that respects modern bodies and individual capacity

    • A grounded foundation for a long-term, sustainable yoga practic

      Modifications and props are welcomed to meet you where you are — no prior experience needed. The pace is unhurried, the space welcoming, and the goal is simple: to help you find connection, strength, and stillness through every breath.

  • Gentle • Restorative • Nervous-system support

    • Gentle, breath-led movement designed to release tension in the shoulders, spine, and back

    • Practices that support the parasympathetic nervous system and encourage deep rest

    • Slow, mindful pacing that allows the body to soften without force

    • Guidance that adapts to individual needs, energy levels, and modern lifestyles

    • A calming, restorative experience that supports balance, clarity, and long-term wellbeing

  • Supportive • Balanced • Integrative

    • Practices that build functional core support and shoulder stability without strain

    • Slow, mindful pacing that allows strength to develop with ease and control

    • Guidance that adapts to individual needs, energy levels, and modern lifestyles

    • A balanced, grounding practice that supports resilience, confidence, and sustainable movement


Book & Personalise Your Class with Dee!