Rooted in Ashtanga Vinyasa yoga, my classes offer a mindful blend of breath-led movement, functional alignment, and meditative awareness. Whether you're new to yoga, exploring a new style, or deepening your practice, each session is thoughtfully designed to build stability, strength, enhance mobility, and reconnect you with your breath.

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Ashtanga Essential

Explore the foundations of Ashtanga Vinyasa yoga in a beginner-friendly class for every body. Build strength, confidence, and breath awareness while developing a deeper understanding of key postures and transitions from the Primary Series—with clear guidance, functional alignment, and supportive modifications to meet you where you are.

Breath & Balance

a guided breath work and meditation classes designed to bring you back to centre.Through conscious breathing and simple mindfulness techniques, this practice helps regulate the nervous system, calm the mind, and create space for inner balance.

Mindful Movement

a gentle, breath-led class designed to build strength, ease, and awareness. You’ll explore movement slowly and with curiosity, helping to release tension, support your nervous system, and reconnect with your body. Open to all levels—no experience needed.

Breaking Barriers

For students ready to take flight

Refine your technique and expand your limits in this workshop-style series focused on building toward peak postures from the Ashtanga Primary Series. With a focus on core strength, shoulder mobility, and arm balance prep, each session offers progressive drills, alignment tips, and breath-based awareness to support safe, sustainable growth.

What You’ll Receive!

  • This beginner-friendly series breaks down the essentials of the Ashtanga yoga method into 7 stages

    What's Inside:

    1. Introduction to Tristhāna
      Learn the core pillars of Ashtanga: breath (Ujjayi), posture (āsana), and gaze (drishti). Understand how to connect with Bandhas and combine them all to create focus, flow, and internal awareness.

    2. Sun Salutations (Surya Namaskāra A & B)
      Step-by-step guidance on moving with breath through foundational flows, with options for all levels.

    3. Standing Sequence
      Build strength, balance, and focus with clear alignment cues and gentle modifications for each pose.

    4. Seated Sequence (Part 1)
      Explore forward folds and hip openers, learning how to use props and breath to support flexibility.

    5. Seated Sequence (Part 2)
      Introduction to twisting, core engagement, and safe progression toward key poses like Marichyasana and Navasana.

    6. Closing Sequence
      A calming blend of backbends, inversions (with beginner options), and rest to integrate the practice.

    7. Guided Class (60-75min)
      Bring it all together in a gentle Guided class (Led) — move with breath, find rhythm, and gain confidence.

    Perfect for You If You’re:

    • A beginner curious about Ashtanga
    • Transitioning from other styles into a more structured practice
    • Looking to revisit or rebuild foundational alignment and breath
    • Wanting to practise on your own schedule

  • What’s Included:

    • Guided breath techniques (e.g., Triangle Breath, Equal Breath, Three parts Breath, Ujjayi, Focus 12 etc.)
    • Seated or reclined meditations for grounding and clarity
    • Practices to regulate stress, support energy, and settle the mind
    • Simple structure, no prior experience needed
    • Short and longer sessions to fit your day (10-20min)

    Perfect For:

    • Anyone needing stillness and mental reset
    • Beginners exploring breath and meditation
    • Complementing your physical yoga practice
    • End of day grounding or mindful mornings

    **Blended with Mindful Movement sessions

  • What You’ll Experience:

    • Gentle full-body flows that support mobility, stability and joint health
    • Breath-awareness woven into every movement
    • Focus on grounding, balance, and nervous system regulation
    • Sequences inspired by Ashtanga foundations but adapted for accessibility
    • Options to modify or pause as needed — no pressure, no performance

    Perfect For:

    • Beginners or those returning to movement
    • Practitioners seeking stress relief and nervous system reset
    • Days when your body needs softness, not intensity
    • Anchoring into presence before or after more active practice

    **Blended with Breath & Balance sessions

  • What You'll Learn:

    • Step-by-step breakdowns of peak poses (e.g., Kakasana, Bakasana, Bhujapidasana, Supta Kurmasana, Marichyasana D, Headstand etc.)
    • Prep drills, strength-building techniques, and mobility work
    • Breath-led transitions and mindset tools
    • Modifications, props, and variations for all levels

    Perfect For:

    • Beginners ready to explore new challenges
    • Students transitioning into or deepening Ashtanga
    • Anyone looking to overcome fear or stiffness around certain postures
    • A safe, guided space to explore without pressure


Session Format

All sessions are available online via Zoom, either 1:1 or in a small group setting (up to 4 people). Whether you're practising solo or with friends, you’ll receive tailored guidance and space to move at your own pace — with care, clarity, and breath at the centre.