Online video classes
Any time. Any where. Your pace
Practise Anytime
Pre-recorded Sessions (45 min), only $10 per video
For those who prefer flexibility, I offer pre-recorded sessions you can practise in your own time — steady, breath-led, and thoughtfully guided.
These classes are rooted in the same foundations I teach live:
Deep Release – to soften, unwind, and reset
Ease & Stability – to build gentle strength and clarity
Basic Ashtanga – breath-led foundations with steady progression
Each session is designed to feel personal and supportive — as if we were practising together in real time.
How It Works
• Choose the class you’d like
• Email me to request access duangruedee@deelightyoga.com
• I’ll send payment details (bank transfer, NZD). For international clients, a secure Stripe payment link will be sent.
• Once payment is received, your private Google Drive link will be shared
• Practise anytime, at your own pace
All videos are pre-recorded and delivered via private Google Drive link.
As I personally manage access from New Zealand (NZT), please allow up to 24 hours to receive your video link, depending on your time zone.
No subscription.
No auto-renewals.
Just intentional practice, when you need it.
Not Sure Where to Begin?
If you’re unsure which class is right for you, I’m happy to guide you. Tell me a little about your experience level and what you’re currently needing — strength, mobility, recovery, or gentle foundation — and I’ll suggest the most supportive option.
Your pace. Your practice.
Before You Practise
These pre-recorded sessions are designed to be supportive and accessible. However, please take responsibility for your own health and wellbeing.
• Consult your GP or healthcare professional before beginning any new exercise programme, especially if you are pregnant, postpartum, managing high or low blood pressure, recovering from injury, or living with a medical condition.
• Move within your own limits and never push into pain.
• Listen to your body and rest whenever needed.
• Modify or skip any posture that does not feel right for you.
By participating, you acknowledge that you are practising at your own discretion and responsibility.
Testimonial
“Today was my first pre-recorded class with Dee, and I felt relaxed in both body and mind. Her voice is calm and easy to listen to, which made the practice flow naturally. It was a truly lovely experience. Thank you so much.”
— Jai, practitioner from Thailand